It’s frustrating when you’re in pain and can’t do what you want, especially when you don’t feel in control. With Performance Physical Therapy at AFI, we put you in the driver's seat and give you your active lifestyle back by eliminating pain, no matter what you want to do.
Tell me if this sounds familiar:
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You avoid the gym because you know you’ll be in pain later.
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By the end of the workday, your back is killing you.
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Your skiing season’s cut short because of your nagging knee.
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Chasing the kids around hurts
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Your social life is suffering because you haven’t been to your run group in months.
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Everytime you pick up a racket, your elbow hurts.
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You canceled your group fitness class membership because of your achy shoulder.
Our Approach
is 100% individualized. You're not just a number getting milled through a machine. We spend 60-90 minutes with each client, assessing your body and figuring out exactly what you need. We then work through a systemized plan to help you reach your goals.
You're 3 Steps Away from Crushing Your Goals
1
Figure out what tissue is the issue and get you out of pain
We use various techniques to get you feeling good as quickly as possible
2
Identify and address underlying causes of pain and rebuild your body
As you feel better, we will identify areas of weakness, tightness, and poor control so you can build your body in a healthy and efficient way and get back to the activities you love.
3
Long-Term Results
Set new goals for yourself now that you're back doing what you love. Throughout your Physical Therapy journey, you’ll be given the skills to maximize your movement. You’ll learn when to push, and what to do if things start to slip up. Through our continuity programs, We can address any tweaks immediately so that nothing ever becomes chronic again.