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We are Idaho’s top performance-based physical therapy (PT) practice. We provide individualized care along the fitness continuum from...

Have you ever wondered about taking supplemental creatine? This blog post is aimed at answering all of your creatine-related questions.

Have you ever heard, 'don't let your knees go past your toes' when being taught how to squat? Is this cue accurate? Or is it limiting you?

When you think of why someone would go to the gym, what are the first things that come to mind? To lose weight? Build muscle? Look good? Whi

Early sports specialization, the practice of training intensely in a single sport all year round from a young age, has become increasingly p

The quick answer is no, we don’t work with insurances. The long answer is this blog (I hope you keep reading!). My aim is to provide you...

Weight or resistance training in children and adolescents has been somewhat of a contentious topic throughout history. One of most...

How often should you or do you need to be working out/exercising? The answer might surprise you.

Concussion knowledge and understanding continues to evolve as it maintains a pinnacle of focus in the research world. We continue to...

Strength and conditioning programs are imperative for all high level athletes to achieve peak performance. This has been a well known...

Golf is an immensely complex sport that requires a copious amount of skill, technique, and precision. Like many other sports, strength,...

What is self myofascial release? Self myofascial release is a type of soft tissue mobility where muscle bellies and their surrounding...

First off, when discussing flexibility and mobility, it is very important to distinguish between the two terms, as they are often...

Tendon Health & Performance Tendon health can be tricky. They can be an asset or a liability. Let's break down some key concepts: What...

Shoulder health can mean different things for different people. For a professional baseball pitcher it may mean being able to throw 50...

Resistance training preps the muscles to undergo the loads and forces of running (2-3 times your bodyweight). Weight training also...