Self Myofascial Release, to Foam Roll or Not to Foam Roll?
What is self myofascial release? Self myofascial release is a type of soft tissue mobility where muscle bellies and their surrounding...
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Mobility & Flexibility Training: When, Why, and How
First off, when discussing flexibility and mobility, it is very important to distinguish between the two terms, as they are often...
Fix Your Tendon Injuries
Tendon Health & Performance Tendon health can be tricky. They can be an asset or a liability. Let's break down some key concepts: What...
Shoulder Health & Performance
Shoulder health can mean different things for different people. For a professional baseball pitcher it may mean being able to throw 50...
Resistance Training for Runners. Where to Start?
Resistance training preps the muscles to undergo the loads and forces of running (2-3 times your bodyweight). Weight training also...
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