Why We Gym
When you think of why someone would go to the gym, what are the first things that come to mind? To lose weight? Build muscle? Look good? Whi
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Early Sports Specialization: Things to Consider
Early sports specialization, the practice of training intensely in a single sport all year round from a young age, has become increasingly p
Do You Take My Insurance? 6 Reasons to Choose Cash-Based Physical Therapy Over In-Network Options
The quick answer is no, we don’t work with insurances. The long answer is this blog (I hope you keep reading!). My aim is to provide you...
Resistance Training In Youth Athletes
Weight or resistance training in children and adolescents has been somewhat of a contentious topic throughout history. One of most...
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