ATHLETE DEVELOPMENT
OUR MISSION:
To help athletes optimize their performance and more safely compete by developing movement proficiency, strength, power, and size to withstand the physical demands of high-level sports.
WHY TRAIN WITH AFI?
Your development is our focus
Strength and conditioning specifically catered to youth athletes
Learn how to safely train hard, gain muscle, get stronger, and perform better
Programs are designed, updated, and run by Doctors of Physical Therapy
No gimmicks. No guesswork. No wasted effort.
OUR SYSTEM
When you train for your sport with AFI, not only are you getting the clinical expertise of how the body moves and functions, but all of our coaches played collegiate sports and understand what it takes to get to that next level of performance.
With additional education and specialization in Strength & Conditioning and Orthopedics, our approach to programming accounts for every detail to ensure the most effective and efficient path to better gains.
step 1
CONNECT
Jump on a phone consultation with one of our DPTs to briefly discuss your goals, training level, and injury history.
step 2
EVALUATE
Schedule an in-person evaluation to assess your individual needs and establish a training baseline.
step 3
TRAIN
We create an individualized, sport-specific training program for you, which you perform under our supervision during our athlete training hours.
TRAIN THIS...
