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All Things Performance-Based Physical Therapy, Athlete Development, and Overall Health & Wellness
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Physical Therapy
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Shoulder Health & Performance
Shoulder health can mean different things for different people. For a professional baseball pitcher it may mean being able to throw 50...
Resistance Training for Runners. Where to Start?
Resistance training preps the muscles to undergo the loads and forces of running (2-3 times your bodyweight). Weight training also...
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