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Luke Phillips, PT, DPT, OCS
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Doctor of Physical Therapy, Board-Certified Orthopedic Clinical Specialist
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Join date: Feb 24, 2023
Posts (7)
May 21, 2026 ∙ 5 min
How Do I Know If I Have Weak Links That Could Turn Into Injuries?
Most injuries don't come out of nowhere — they start as weak links your body has been quietly working around. Here's how to recognize the warning signs before they become a real problem.
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May 13, 2026 ∙ 5 min
I'm in My 40s and Want to Get Stronger Without Getting Hurt — Where Do I Start?
Thinking about getting stronger in your 40s but worried about getting hurt? Here's what actually matters when you're starting — and why this decade might be the most important one to get it right.
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Dec 29, 2024 ∙ 4 min
The Achilles Fitness Institute Name
We are Idaho’s top performance-based physical therapy (PT) practice. We provide individualized care along the fitness continuum from...
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