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Build a Stronger, Sharper Athlete This Summer
A 3-month summer program combining strength & conditioning with mental performance training — built to develop the complete athlete.
Summer is when real development happens. While the season is quiet, the work compounds.
We've partnered with Boise Mental Performance to bring you a complete athlete development program — the physical preparation to perform at a higher level, and the mental tools to handle pressure, stay focused, and compete with confidence.
What's included each month:
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2 strength & conditioning sessions per week with Achilles Fitness Institute
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Individualized exercise programming based on needs and goals​
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Designed and directed by Doctors of Physical Therapy
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Properly dosed progressions for long-term athletic performance
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3 mental performance training sessions per month with Boise Mental Performance
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Personalized pre-game and in-game routines​
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Tools for handling nerves mistakes and pressure
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Take home resources and performance worksheets
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