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All Things Performance-Based Physical Therapy, Athlete Development, and Overall Health & Wellness

What Is Semi-Private Training — And Is It Right For Me?

Semi-private training isn't a class and it's not one-on-one personal training - it's something better. Here's what it actually is, who it's built for, and why the clinical lens behind it makes all the difference.

Why Does My Lower Back Hurt When I Work Out — And What Can I Do About It?

Lower back pain during workouts is common — but it's rarely a back problem. Here's what's usually actually going on, and what it takes to actually fix it rather than just manage it.

I'm in My 40s and Want to Get Stronger Without Getting Hurt — Where Do I Start?

Thinking about getting stronger in your 40s but worried about getting hurt? Here's what actually matters when you're starting — and why this decade might be the most important one to get it right.