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Andrew Peterson, PT, DPT, CSCS
Writer
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist
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Join date: Mar 18, 2024
Posts (8)
Jul 8, 2026 ∙ 5 min
Why Does My Lower Back Hurt When I Work Out — And What Can I Do About It?
Lower back pain during workouts is common — but it's rarely a back problem. Here's what's usually actually going on, and what it takes to actually fix it rather than just manage it.
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May 28, 2026 ∙ 5 min
What Should I Expect at My First Performance PT Appointment?
Not sure what a performance PT appointment actually looks like? Here's an honest walkthrough of what happens at your first visit — and why it probably looks different than what you're expecting.
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May 6, 2026 ∙ 4 min
How Do I Know If My Pain Is Serious Enough to See a Physical Therapist?
Not sure if your pain is "bad enough" to see a PT? Here's an honest look at the signs that mean it's worth getting assessed — and why waiting usually makes things harder, not easier.
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