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Andrew Peterson, PT, DPT, CSCS
Writer
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist
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Join date: Mar 18, 2024
Posts (9)
Aug 27, 2026 ∙ 5 min
What Is Semi-Private Training — And Is It Right For Me?
Semi-private training isn't a class and it's not one-on-one personal training - it's something better. Here's what it actually is, who it's built for, and why the clinical lens behind it makes all the difference.
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Jul 8, 2026 ∙ 5 min
Why Does My Lower Back Hurt When I Work Out — And What Can I Do About It?
Lower back pain during workouts is common — but it's rarely a back problem. Here's what's usually actually going on, and what it takes to actually fix it rather than just manage it.
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May 28, 2026 ∙ 5 min
What Should I Expect at My First Performance PT Appointment?
Not sure what a performance PT appointment actually looks like? Here's an honest walkthrough of what happens at your first visit — and why it probably looks different than what you're expecting.
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